Schedule a confidential in-person or telehealth session with Linny.
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At Inner Care Therapy, our mission is to provide high-quality counseling services to individuals, couples, and families who are experiencing emotional or psychological difficulties.
We believe in taking a client-centered approach to counseling, where we work collaboratively with our clients to identify their goals and develop a personalized plan for treatment.
With a licensed and experienced psychotherapist, Inner Care Therapy is dedicated to nurturing our clients as they re-learn how to access their innate strengths and wisdom.
Linny is a Licensed Marriage & Family Therapist Intern. She specializes in working with adults, teens, and couples.
Linny partners with her clients to help them find the strength, hope, and resiliency to overcome challenges in a space where clients feel safe to discuss and create change.
Explore our dedicated areas of therapeutic care where we offer compassionate, personalized guidance to help you heal and grow.
Generational trauma refers to the idea that the effects of trauma can be passed down from one generation to the next. It's like a ripple effect where the emotional and psychological wounds of one generation impact the experiences and well-being of the next.
In our sessions, we dissect the layers of your family's history, much like a detective unraveling a complex case. We'll pinpoint specific events, cultural influences, or familial dynamics that contribute to the generational patterns affecting your well-being today. This isn't just about understanding the past; it's about empowering you with practical tools to shape your own narrative.
Trauma refers to a deeply distressing or disturbing experience that overwhelms an individual's ability to cope. It can result from a single event or a series of events that are physically or emotionally harmful, threatening, or life-altering. Trauma often leaves a lasting impact on a person's mental, emotional, and physical well-being.
Trauma Therapy isn't a one-size-fits-all solution; it's about crafting an individualized roadmap for your recovery. Together, we'll employ evidence-based techniques to process the trauma, develop coping mechanisms, and foster a sense of empowerment that propels you forward.
Anxiety is often described as excessive worry or fear about future events. It's like having a mental magnifying glass that zooms in on potential problems, making them seem larger and more threatening than they really are. Physically, anxiety can bring on symptoms like a racing heart, sweating, trembling, and tense muscles. Stress, on the other hand, is your body's response to demands and challenges.
We'll work together to identify and challenge negative thought patterns contributing to anxiety. By reframing these thoughts, you can gain a more balanced perspective. Clients will learn practical coping skills to manage stress, including time-management, realistic goal setting, and restorative self-care practices.
Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It goes beyond typical feelings of sadness or occasional "blues." Depression can affect how you think, feel, and handle daily activities, and it may impact your physical health as well.
Therapy for depression is not about facing the journey alone; it's about cultivating a supportive partnership. We'll navigate the complexities of your emotions, develop practical tools to manage symptoms, and empower you to reclaim a sense of control and purpose.
Self-esteem & personal growth counseling can help you develop a healthier sense of self-worth and confidence. We'll provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.
Through thoughtful exploration, you will learn to recognize your innate strengths and growth areas, set meaningful personal goals, and develop sustainable strategies to achieve authentic fulfillment in daily life.
Relationship therapy, also known as couples therapy or marriage counseling, is a form of psychotherapy designed to help couples navigate and overcome challenges in their relationship. It provides a supportive and structured environment where couples can openly discuss their issues, improve communication, and work towards building a healthier and more satisfying connection.
We'll help couples develop effective communication skills, enabling them to express their thoughts and emotions more clearly and listen to each other more empathetically. The process assists couples in understanding and resolving conflicts constructively, identifying recurring patterns, and finding healthier ways to navigate differences.
Located on the back side of the building adjacent the carports. Building does not have signage so please look for suite #150.
Driving & Parking
Route
Access the business complex from S Pavilion Center Dr, W Charleston Blvd, or W Park Run Dr. Follow the yellow route arrows around the complex and park in the parking spots labeled “150”.
Suite #150
Entrance
The entrance door is located on the back side of the building, nestled right behind the green landscaped bushes along the walkway next to the carports.
